Several years ago, I developed some digestive issues that led to a restrictive diet. I don’t eat grains, starches, sugar, or diary. Eliminating these foods has led to dramatic health improvements for me, and I am not alone. More and more people are turning to diet to improve health. Some restrict certain foods because of true allergies, while others (like me) find that they have developed intolerances over time. Either way, many people are looking for recipes that fit with dietary restrictions.
In her new cookbook, The Complete Allergy-Free Comfort Foods Cookbook, Elizabeth Gordon shares classic and contemporary comfort foods that are gluten, dairy, nut, soy and egg free.
Lauren is a wife, mother of two, and an avid reader. She blogs at Baseballs and Bows.